I am often asked what a block of sessions with me would look like from a client’s perspective.
One of my clients kindly sent me these notes she had taken of her experience after each of our somatic therapy sessions together, which I hope will help any of you wondering what to expect.
Unfortunately, as you will see, she missed a session due to childcare complications, but we will make that up in the New Year when she is less busy.
Healing and Transformation Through Somatic Therapy: My Journey with Sarah – A Life-Changing Experience
Before starting somatic therapy with Sarah, I was struggling with decision paralysis, depression, and chaotic thought patterns that disrupted my daily life. My mind felt clouded, and my ability to function and enjoy life had diminished.
Now, after a transformative series of sessions, I feel calmer, happier, and more present. My ability to make decisions and manage life has vastly improved, and I’ve rediscovered the joy of simply being.
Why I Turned to Somatic Therapy
Before finding Sarah, I had tried many standard approaches—talking therapy, antidepressants, walking, and exercise—but I still felt deeply stuck. A friend recommended Sarah, and I reached out, telling her honestly: “I don’t know what you do or what I need, but I feel blocked.”
As she explained her work, I started crying, feeling intuitively that this was the right path. I committed to six sessions with an open mind, driven by hope and (if I’m honest) desperation.
The Process and Progress
From the very first session, I experienced a shift. I didn’t fully understand energy work or somatic theory, but I trusted Sarah completely. She created a safe, compassionate space where I felt seen, understood, and supported. Each session brought a profound shift, both physically and emotionally, and the changes built upon one another over time.
Session 1:
Firstly, the space and Sarah herself deserve special mention. The space is stunning— open, calming, and thoughtfully designed. It features beautiful artwork, crystals, yoga and anatomy books, and a harmonious blend of elements that reflect both holistic wisdom and modern science, making it feel grounded yet deeply spiritual.
We began with a conversation about my background, upbringing, and current challenges. Then, Sarah guided me to lie on a massage table, where she worked using a combination of hands-on and hands-off techniques.
Afterwards, she explained that she had sensed energy pouring out of my ovaries and wanted to focus on this area in the next session. That week, I noticed bursts of emotion—sharp flashes of joy and sadness where previously I’d felt numb. It was as though a crack had formed in the blockage, allowing long-suppressed feelings to squeeze their way through now and again.
Session 2:
Sarah continued her work, focusing on the energy around my womb space. This felt deeply relevant given my recent history. A C-section 18 months earlier and two IVF pregnancies had left my womb and ovaries both physically and energetically “battered.”
During the session, I wasn’t trying to understand what was happening, but I could feel it. Muscle twitches and popping sensations tracked through my body as warmth radiated from my womb space. Toward the end, I felt a “bursting” sensation at the top of my right leg, followed by the distinct feeling of warm liquid running down my leg and into the air. Later, Sarah explained that she had been working on my heartwomb connection, which resonated deeply.
Session 3:
By the third session, I began noticing a profound sense of calm and relaxation during the work. I came into this session in a very high-energy state. It was one of those days when I was unstoppable. But I was still doing the work to organise myself and not allow all the wild energy to throw me around. I had high energy but little ability to direct it! Sarah’s touch and techniques brought me to a state so deep and serene that returning to full awareness afterwards felt like climbing through thick liquid.
I emerged from the session less reactive, more grounded, and—though I can’t quite articulate it— “unblocked.” Sarah described the energy she was feeling from me like a house fire. I left with all the energy I had arrived with, but it felt tamed, and I had the most productive and focused day!
Session 4:
This session was one of the most peaceful yet. I felt incredibly relaxed as Sarah worked, sinking into a state of softness and calm that was both unfamiliar and deeply comforting. By this point, the shifts in my emotional state and day-to-day life were undeniable.
As I had experienced in previous sessions, I could feel my body responding with muscle twitches and gurgling as the energy shifted. Again, I still don’t know what I was experiencing. But I could feel the experience, and the difference after the session was clear.
Session 5:
Unfortunately, I missed this session—an example of the disorganisation I was still working through!
Session 6:
Our final session focused on physical scar massage for my C-section scar. Within just a short time, the scar transformed from a hard, rigid lump to a soft, pliable area. The change was tangible and immediate. I even noticed a subtle shift in my “mum shelf,” which was an exciting surprise!
During this session, vivid imagery came to me—particularly visions of water parting. To me, this symbolized readiness and forward movement, as if life was opening up and preparing me for the next chapter.
A Review of Sarah’s Work
Sarah is an extraordinary practitioner. From the moment I contacted her, she exuded warmth, understanding, and professionalism. Her intuitive ability to connect with both the physical and energetic body is remarkable. She creates a space where true healing can unfold.
What sets Sarah apart is her capacity to hold space for profound transformation. Even though I didn’t fully understand the methods at play, her approach made me feel safe, seen, and supported throughout. Each session was a blend of skill, intuition, and care, and the results speak for themselves. I’ve moved from a place of stuckness to a state of flow, ease, and joy.
Final Thoughts
If you’re feeling stuck, overwhelmed, or blocked—physically, emotionally, or energetically—I can’t recommend Sarah’s somatic therapy highly enough. This experience has been nothing short of life-changing. I’m stepping forward into the future with a renewed sense of clarity, balance, and readiness to embrace life’s journey.
Thank you again, moving through life has been much easier ❤
Please bear in mind that all client experiences differ due to each person’s unique life journey. My aim is to hold space for each individual and allow their nervous system to tell its own story, allowing it to release and resolve in a safely held environment, whether in-person or online.
Both Somatic Experiencing® and Biodynamic Craniosacral Therapy are, by definition, trauma-attuned modalities. Used together, either online or in person, they can facilitate the resolution of embodied trauma in a very profound but gentle way, honouring the unique wishes and needs of each client.
If you think you could benefit from working with me, please get in touch. Email sarah@ytenehealing.co.uk or call me on 07747 111040.
Please remember to contact your medical practitioner in the first instance if you have any concerns regarding your health.
