Somatic Coaching brings us into a relationship with our inner knowing. It helps us connect our mind, body, and soul, allowing us to create our own embodied blueprint for the future. In essence, embodiment is bringing something from a theoretical or abstract level into a lived, visible or physical reality.
This form of coaching uses somatic, or body-based, techniques to help you tune into physical sensations and better understand your emotions, thoughts, and needs. As with somatic therapy, this is a bottom-up approach to healing and transformation, in contrast to a top-down approach, which emphasises a more cognitive, mental focus.
Do you have the embryo of an idea for a business, but are uncertain how to move forward with it?
Do you require clarity to help you nurture your idea and launch it into the world?
Are you feeling stuck, needing to re-evaluate your personal life?
Do you need to create momentum to identify and implement changes for the better?
Your head may be full of thoughts and ideas with no particular structure or relationship to each other. Without embodiment, there may be a lack of cohesion and integration around these concepts, hindering your ability to see the way forward and bring your ideas to fruition.
Whatever the issue, limiting belief, situation or emotional block you feel stuck with, the best solution is likely to emerge from a place of embodied knowing and alignment.
Through Somatic Coaching, you can learn to build connections with your heart, gut and womb space or hara, and allow your nervous system to feel into each and every random thought and idea. This approach allows you to knowingly identify which seeds to sow and nurture from a place of embodied wisdom.
The Ytene Healing® approach offers Somatic Coaching, Somatic Experiencing®, Biodynamic Craniosacral Therapy, Osteodouce, Reiki and Mentoring to clients, either in combination or independently.
The aim is to optimise the benefit for you and help you access your inherent health, which unfortunately can become trapped in the body as a result of trauma. Working slowly, respectfully, and at a pace you are comfortable with, I help facilitate the release of physical and emotional patterns and restrictions throughout the mind/body system, enabling a shift towards physical and emotional equilibrium.
All the services offered are gentle by nature but can elicit profound healing. I guide you through the session at a pace which allows time for titration, pendulation and integration. We may pause occasionally for you to re-attune to any shifts which have taken place, or I may encourage you to move your body a little to facilitate any integration as required.
Somatic Coaching sessions are intended to complement, not replace, the relationship you have with your medical practitioner. If you have or suspect you have a health problem, please see your Doctor.
