This year, June 24th – 30th is not only World Wellbeing Week but also Injury Awareness Week. I am going to look at both from a personal wellbeing perspective. Wellbeing is defined in the Oxford dictionary as “the state of
Our routine Mammograms and Cervical Smear Tests have been lifesavers for many of us. That alone is a good enough reason to attend screening regularly. However, these procedures, despite how much we realise they may be for our own good,
We all have an inherent somatic intelligence which we can access to a greater or lesser extent. This means that our body constantly gives us signs and signals about how it feels, both physically and emotionally. If we bring an
Have you ever suffered with jaw pain? Clinically known as Temporomandibular disorders (TMD), jaw pain is surprisingly common, affecting up to 25% of us, according to the British Dental Journal. It can cause headaches and earaches, as well as problems
Mother’s Day can be a complex and emotive subject for many of us due to our individual circumstances. Not everyone has a fairytale upbringing and a loving relationship with their mothers for many different reasons. Mother’s Day may provoke uncomfortable,
So here we are, a few weeks into 2024, with the festive season well behind us. How are you feeling? Have you put any business plans or New Year Resolutions into place? Or are you just exhausted and confused? Are
Are you already beginning to feel a sense of heightened anxiety as the Christmas/New Year holiday approaches? Many of us will have additional pressure put upon us by family members and friends, and/or equally will feel an undue sense of
Stress is something that can manifest in many ways. As individuals, we all respond or react differently in any given challenging situation. This is likely to be dependent on multiple factors, the main one being “just how full our container
This is a subject I have actually avoided writing about until now. There are so many articles already available on menopause and perimenopause that I felt I had nothing to add. But here’s the thing: everyone’s individual menopause journey is
Earlier this week, I received two fantastic testimonials. Both of these go a long way to explaining how there is a definite link between our emotional experiences and our capacity to deal with overwhelm, which can lead to a physical
I am often asked who my ‘ideal client’ is. A better question would be, “Who are the people you help?”. Hopefully, this will go some way to help provide clarity and insight into the average week of a Somatic Therapist.
How does a hands-on therapy translate into online work? Is it as effective? Will I feel the same shifts in my body? Will I feel the same sense of safety and containment as I do when I have my session in-person?
Aspects of Womb Healing and Rebalancing appear on a regular basis in my everyday work but I thought it would be useful to be more specific and give a little more information as to who can benefit from this approach.
Working with animals began in a serious way during the first year of Covid in 2020. It started as a hobby, using the skills I had learnt and developed to work hands-free, as opposed to hands-on.
My reason for training in McLoughlin Scar Tissue Release(R) was a personal one. A year after my grandson was born by emergency Caesarian Section in May 2018, my daughter was still suffering with discomfort along the length of her scar
© Ytene Healing® 2023
